Neuro-Flow
Neuro-Flow icon

Flow with your brain, not against it.

Neuro-Flow turns habits, focus sessions, and quick dopamine resets into routines an ADHD brain can actually keep — on iPhone, iPad, Mac, and Apple Watch.

Coming soon to the App Store

Free tier always available. Every off-device feature is opt-in.

See it in action

Today screen with energy level, daily insight, habit check-ins, and a Start Focus Session button
Your day at a glance
Habit list with streaks and completion progress
Habits & streaks
Deep Focus session timer with body-doubling co-presence
Deep Focus sessions
Dopamine Menu with quick reset activities sorted by time and effort
The Dopamine Menu
Stats screen with streak history and completion trend graphs
Patterns, not guilt
AI coach conversation with a supportive briefing
An ADHD-aware coach

How it works

Check in with yourself

Open to Today: log your energy, see your top habits, and get an insight that matches the time of day — a briefing in the morning, a wind-down in the evening.

Do one focused thing

Start a Deep Focus session. The timer lives on your lock screen as a Live Activity, and if you’re in a circle you can see who’s working alongside you.

Reset when you’re stuck

Open the Dopamine Menu and pick a two-to-ten-minute reset. Log how it changed your energy so the menu learns what actually works.

Let the patterns teach you

Streak history, best-day insights, and the coach’s daily read on your momentum show you what to repeat — no guilt, just data.

What you get

Habit streaks without shame

Track daily habits with streaks and reminders that encourage you back on track instead of punishing a missed day.

Deep Focus sessions

Structured sessions sized for ADHD attention spans, with body-doubling and live co-presence so you never work alone.

The Dopamine Menu

A curated list of two-to-ten-minute resets — one tap breaks a stuck loop and gets you moving again.

An ADHD-aware AI coach

Gentle, context-aware nudges — never guilt trips — running on-device or through the Neuro-Flow cloud, your choice.

Stats that show patterns

Streak history, completion trends, and best-day insights reveal what actually works for you over time.

Private by default

Everything runs on your device or in your own iCloud; each off-device feature is opt-in and off until you enable it.

Free & Premium

Free

Always free · no account needed

  • Habit tracking with flexible, shame-free streaks
  • Ready-made habit packs
  • Deep Focus sessions with lock-screen Live Activities
  • The Dopamine Menu, with up to three custom resets
  • On-device AI coach with daily insights
  • Voice journal with on-device transcription
  • Core stats, widgets, and the Apple Watch app
  • Private iCloud sync across your devices

Premium

14-day free trial

  • Cloud AI coach with smarter, time-aware briefings
  • Accountability circles — invite-only streak sharing
  • Live body doubling during focus sessions
  • Read-only web dashboard for any browser
  • Advanced stats: completion trends, heatmap, focus time
  • AI-curated Dopamine Menu ordering
  • Unlimited custom dopamine resets

Premium is a monthly or annual subscription with a 14-day free trial — or a one-time lifetime unlock if subscriptions aren’t your thing. Pricing for your region is shown in the App Store, and billing is handled entirely by Apple.

Everywhere you work

iPhone iPad Mac Apple Watch Widgets Web dashboard

Localized in 14 languages, including English, Spanish, French, German, Italian, Portuguese, Japanese, Korean, Chinese (Simplified), Hindi, Hebrew, Russian, Ukrainian, and Vietnamese.

Announcements

Neuro-Flow is coming to the App Store soon

Version 1.0 is in final testing and headed for release on iPhone, iPad, Mac, and Apple Watch. The free tier will be available to everyone from day one.

All announcements →

Watch Neuro-Flow in action

Short, narrated walkthroughs of how a day with Neuro-Flow actually feels. Every clip has on-screen captions, so they work with the sound on or off.

First look: a day with Neuro-Flow

A calm walkthrough of the whole loop — check in with your energy, do one focused thing, reset when you’re stuck, and reflect.

Deep Focus & body doubling, explained

Why starting is the real wall — and how a calm companion, a Lock Screen timer, and presence-only body doubling make it easier to begin.

Building your Dopamine Menu

Pick a two-to-ten-minute reset by effort level, log how your energy changed, and let the menu learn which resets actually help you come back.

A day with Neuro-Flow on iPad

The same first-look tour on the roomier iPad layout, with the sidebar and side-by-side views.

More clips are on the way — check the announcements page for the full series around launch.